Below are a series of YouTube training videos which you can use as a reference in your training.
Heian Kata
| Kata | Kyodo Count | Kiai | Meaning & Link |
|---|---|---|---|
| Kihon | 20 | 8 & 16 | Kihon |
| Heian Shodan | 21 | 9 & 17 | Peaceful Mind # 1 |
| Heian Nidan | 26 | 11 & 26 | Peaceful Mind # 2 |
| Heian Sandan | 20 | 10 & 20 | Peaceful Mind # 3 |
| Heian Yondan | 27 | 13 & 25 | Peaceful Mind # 4 |
| Heian Godan | 23 | 12 & 19 | Peaceful Mind # 5 |
| Tekki Shodan | 29 | 15 & 29 | Iron Horse # 1 |
| Bassai Dai | 42 | 19 & 42 | Penetrate a Fortress |
| Kanku Dai | 65 | 15 & 65 | To Enhance the Power of the Sun |
| Jion | 47 | 17 & 47 | Temple Kata |
| Enpi | 37 | 15 & 36 | Flight of the Swallow |