{"id":89,"date":"2024-01-05T19:48:49","date_gmt":"2024-01-05T19:48:49","guid":{"rendered":"https:\/\/jka-weston-super-mare.org\/?page_id=89"},"modified":"2024-01-10T18:45:02","modified_gmt":"2024-01-10T18:45:02","slug":"kata-resources","status":"publish","type":"page","link":"https:\/\/jka-weston-super-mare.org\/index.php\/kata-resources\/","title":{"rendered":"Kata Resources"},"content":{"rendered":"\n<p>Below are a series of YouTube training videos which you can use as a reference in your training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Heian Kata<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Kata<\/th><th>Kyodo Count<\/th><th>Kiai<\/th><th>Meaning &amp; Link<\/th><\/tr><\/thead><tbody><tr><td>Kihon<\/td><td>20<\/td><td>8 &amp; 16<\/td><td><a href=\"https:\/\/youtu.be\/jJsSGHYF7_s?si=G3V3ibW4PEuhrsby\">Kihon<\/a><\/td><\/tr><tr><td>Heian Shodan<\/td><td>21<\/td><td>9 &amp; 17<\/td><td><a href=\"https:\/\/youtu.be\/c9a9jfl2xlU?si=Qi5EKJ8tiLNdsCP5\" target=\"_blank\" rel=\"noreferrer noopener\">Peaceful Mind # 1<\/a><\/td><\/tr><tr><td>Heian Nidan<\/td><td>26<\/td><td>11 &amp; 26<\/td><td><a href=\"https:\/\/youtu.be\/4lVVkKel4dc?si=7g2M75fCOB9UKUY4\" target=\"_blank\" rel=\"noreferrer noopener\">Peaceful Mind # 2<\/a><\/td><\/tr><tr><td>Heian Sandan<\/td><td>20<\/td><td>10 &amp; 20<\/td><td><a href=\"https:\/\/youtu.be\/CmUmAdxfO_o?si=2wUFH_Cu16Q2TRX4\" target=\"_blank\" rel=\"noreferrer noopener\">Peaceful Mind # 3<\/a><\/td><\/tr><tr><td>Heian Yondan<\/td><td>27<\/td><td>13 &amp; 25<\/td><td><a href=\"https:\/\/youtu.be\/TtkkIxL29po?si=4IASLbXYdg59qLO4\" target=\"_blank\" rel=\"noreferrer noopener\">Peaceful Mind # 4<\/a><\/td><\/tr><tr><td>Heian Godan<\/td><td>23<\/td><td>12 &amp; 19<\/td><td><a href=\"https:\/\/youtu.be\/A2wBlKGn2lA?si=p7SXts7bmvqMJ7Gv\" target=\"_blank\" rel=\"noreferrer noopener\">Peaceful Mind # 5<\/a><\/td><\/tr><tr><td>Tekki Shodan<\/td><td>29<\/td><td>15 &amp; 29<\/td><td><a href=\"https:\/\/youtu.be\/gatI8x9z3d4?si=TJDlNIrXMM4X4clg\">Iron Horse # 1<\/a><\/td><\/tr><tr><td>Bassai Dai<\/td><td>42<\/td><td>19 &amp; 42<\/td><td><a href=\"https:\/\/youtu.be\/NtiK0dIg-_I?si=uHwjXflAG1Sz6Fa1\">Penetrate a Fortress<\/a><\/td><\/tr><tr><td>Kanku Dai<\/td><td>65<\/td><td>15 &amp; 65<\/td><td><a href=\"https:\/\/youtu.be\/p6pEyTYhuBg?si=IMX_hzT20W_Mq1Jo\">To Enhance the Power of the Sun<\/a><\/td><\/tr><tr><td>Jion<\/td><td>47<\/td><td>17 &amp; 47<\/td><td><a href=\"https:\/\/youtu.be\/JSr4Z1oDq3M?si=ShlI159dogz1C3K-\">Temple Kata<\/a> <\/td><\/tr><tr><td>Enpi<\/td><td>37<\/td><td>15 &amp; 36<\/td><td><a href=\"https:\/\/youtu.be\/6IOVxeSxI6c?si=rJNfoHCUfjk9ehCP\">Flight of the Swallow<\/a><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Heian Kata<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Below are a series of YouTube training videos which you can use as a reference in your training. Heian Kata Kata Kyodo Count Kiai Meaning &amp; Link Kihon 20 8 &amp; 16 Kihon Heian Shodan 21 9 &amp; 17 Peaceful Mind # 1 Heian Nidan 26 11 &amp; 26 Peaceful Mind # 2 Heian Sandan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kata Resources - JKA Weston-super-Mare Shotokan Karate Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jka-weston-super-mare.org\/index.php\/kata-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kata Resources - JKA Weston-super-Mare Shotokan Karate Centre\" \/>\n<meta property=\"og:description\" content=\"Below are a series of YouTube training videos which you can use as a reference in your training. 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